I Hop, U Hop and we all fall down

Featured

Preface: I know that this post flies in the face of several previous ones taking issue with my weight and my current dietary terribleness. that’s fine and I’ll address my terrible behaviour in an upcoming post that I will likely call “Matt falls off the wagon” or “What is this wagon and why is it so tipsy?”.

I woke up last week with a case of the Sunday-morning blues and decided I needed a deeply spiritual experience. We all get spiritual in different ways and my way is a luxurious breakfast in the grand style.

Coincidentally (but not fortunately as it turns out) an IHOP has recently opened half a block from my house. I had never been inside one and suspected it of being sort of a poor-man’s Denny’s, unless of course the poor man were told he needed to pay (but I’ll get to that later).

IHOP’s menu advertises “healthy choice” options sparesly nestled between their sugar-y, gut-busting bacon-wrapped breakfast options. These “healthy” menu items perform the same function as the plastic kale you sometimes see between feeding troughs at an all-you-can-eat buffet; that is, they’re present to make the menu greener but you’re not really supposed to eat them.

As I pondered the menu I imagined an IHOP regular doing the same. Even though he doesn’t order the heart-healthy omelette and instead opts for the baconated bacon bacon pancakes with extra butter his mind is soothed by the fact that IHOP cares enough about his health to offer restraint suffocating between two family-sized mega-meals.

“Hi hon what’ll it be”, whoa. I must have drifted off. The waitress before me looks bored and just slightly preoccupied. Still, we’re off to a roaring start. I love diners where the waitress calls me “hon”.

“I’ll have the lean egg-white platter” I anounce. Suddenly her face isn’t quite so cheery.
“You know that’s made with egg whites right?”
“yes. It’s right there in the title.”
“I mention it because most people don’t like egg-whites”
“Well I do.”
“Did you want artificially sweetened syrup?”
“No thanks”
“I only mention it because people who order the healthy choice….”
“nope, regular syrup is fine”
At this she stops writing, cocks her eyebrow at an impossible angle and turns away as if to say “I get all the weirdos”.

The coffee was bitter, tasteless and watery stuff but I really didn’t mind. Like a true Vancouverite I can talk coffee snobbery with the best of them but secretly, terrible diner coffee is a nostalgic teleport that whisks me back to unforgivably long, care-free and lazy breakfast conversations in Kingston Ontario with Mr. E.

In short order the meal was unceremoniously dumped on my table. As I was about to take my first bite of the eggs I felt eyes and glanced up to see my waitress across the room. She had found a spot far enough away so as not to be hovering but still, obviously, maintaining a direct line of sight; Steeling herself for a moment of ultimate I-told-you-so victory.

Sure-enough the egg-whites were terrible. That’s not a property of egg-whites though. I’ll have you know that I make a very decent egg-white omelette; No, these were just done terribly. The pancakes were undercooked too and didn’t hold together at all. It was like eating a bowl of soggy oatmeal. At least the coffee was still terrible.

Afterwards the bill for my runny egg-whites and pile of barely sufficient pancakes came to $15+Tax. Unbelievable.

Somebody tell the dutch: The international pancake market is ripe for the taking.

187

This morning I got up and, before getting in the shower, I blew the dust off my bathroom scale and stepped on.

 

187

A number in itself, devoid of context has no real value though. 187 is a full 20 pounds heavier than I was at the end of January. It would seem that my sedentary lifestyle and appalling eating habits have finally caught up with me.

I have been heavier than this before. Once in university I got up to 210. When I saw my family doctor at the end of the year he took one look at me and with a knowing look said “Lose it. Now!”. I always appreciated his candour in not sugar-coating the issue. To be fair, I was probably sugar-coated enough at that point. The next thing I knew I had a job at a nuclear power plant in Kincardine Ontario, 12Km to work on

bike and 10Km to a food store in the opposite direction. That weight tumbled off so fast it gave me whiplash.

This is me acknowledging there is a problem. Change needs to happen but I’m not looking for a quick fix here. The safest way to become healthy and lose weight is slowly. My hope in all of this is that I can retain some accountability if I write about it.  Keeping a journal of progress is helpful. Keeping it online is hopefully going to keep me honest about it.

Why bother?

Surely if the bathroom scale was the only one complaining I really wouldn’t care. I mean,

my scale has less circuitry than a digital watch so I’m not too worried about what it thinks of me when it’s off. I care what I look like but if it’s not impeding my lifestyle I’m not going to change just because popular media says I should be a certain way….. except that it has been affecting my life and it’s time to realize that very slowly several things have been going wrong.

  • Feeling healthy. This is a big one. I get tired more easily, I don’t sleep well and I get out of breath a little easier than I did. Also I’ve noticed that whenever I’m healthier I’m more productive, less prone to couch-potato moments and can focus on things longer.
  • Mood. I’ve been easier to irritate lately and this is something I’ve noticed. I can even see myself wondering why in the world I have just gotten so irate about something. Eating well and exercising has always made me feel more positive, optimistic and happier overall. I don’t know why I forget this so quickly.
  • Looking good. I wouldn’t be honest if I said vanity didn’t play a part. Also looking like you take moderate care of yourself gives self-confidence which, in turn broadcasts confidence to those around you and this makes life easier in many different respects.
  • Clothes. Since returning from Tanzania with essentially just a carry-on suitcase I don’t have a lot of clothes to begin with but now I can only wear a subset of those without looking/feeling uncomfortable. I can either buy new ones for my current size or do something about it. Simple. Recently at a gig I bent over to check one of my cords and heard a magnificent ripping noise telling me I’d now have to play 3 sets with a gaping hole in my pants. I don’t like having clothes I can’t wear, I’m tired of stretching/ripping the ones I have and I’ve noticed that clothes simply fit better when they don’t have to conform to all kinds of little squishy curvy places.

How am I going to do it?

I’ve already resolved that this is NOT going to be some crazy binge/purge diet. I WILL be selecting the foods I eat carefully but I’m definitely not going to go hungry or feel terrible. This isn’t about self-punishment. It’s about gently creating and reinforcing good habits that I can continue long after I’ve corrected this imbalance. It starts, unsurprisingly, with food.

Good diet

My caloric intake isn’t the problem but the number of calories I get from sugar and simple carbohydrates is far too high. I need to cut back on my sugar dependancy and make sure I eat a greater quantity of less calorie-dense foods like leafy-greens and vegetables. Cutting back on sodium probably wouldn’t kill me either (quite the opposite in fact) I’ll write a separate post about all this later.

Just a heads-up to people I know. I’ll probably be refusing to eat certain things when I’m out with friends but with Vancouver’s health-consciousness there’s always something good on the menu if you look hard enough.

Exercise

Last month I bought a membership at the shiny new YMCA on Robson street. Good intentions aside, not much has happened on that front. Time to take a look at some of those classes. I think Yoga for starters coupled with some treadmill time and maybe a Bootcamp session later when I’ve gotten used to exercising regularly again. Putting aside the memory of running 10Km without any effort not that long ago I’ll say that early goals involve running 5Km slowly without wanting to throw up on my shoes. Aim high!

Data

Data is my friend. I am a child of the information age and as such I feel happiest about a problem when I can quantify it and break it down into meaningful numbers leading towards meaningful number goals. Weight is one indicator but it’s not the only one and definitely not the most important. I’ll be measuring things like body fat, waist size, general mood, fitness level, hours of sleep etc.
Ok, here we go.